(Fri) 45-Minute Drawing to Lower Cortisol

About this event

Draw Your Way: 45-Minute Drawing to Lower Cortisol According to research from Drexel University in the United States, just 45 minutes of art-making reduced levels of the stress hormone cortisol in 75% of participants. Cortisol is an important hormone that helps our bodies respond to stress, but when levels remain high for an extended period, it can leave both body and mind exhausted. This is not a class about drawing well. It is a chance to take a break and freely express on paper the thoughts and emotions that have built up over the week. For 1 hour on a summer evening, let go of the week's stress through drawing and welcome the weekend with a lighter heart. Date: 2026/7/31 at 7:00 PM (45-minute class) Location: Lowkey Warm Lab, Studio 1, SQUARE Art Space, Jamsil Hangang Park, 65 Hangaram-ro, Songpa-gu, Seoul Fee: KRW 2 thousand 4. Notes