Ujangsan Green Welfare Center (August: Month 8) Balance Walking Vitality Forest (Ujang Neighborhood Park Healing Experience Center)

About this event

※ What is forest healing? It refers to activities that use the forest's various environmental elements to strengthen the body's immunity and restore physical and mental health. (Article 2 of the Forestry Culture and Recreation Act) ※ Forest healing is not medical treatment for disease; it is a therapeutic activity that helps maintain health and strengthens immunity. Balance Walking Vitality Forest Wednesdays 10:00~11:30 Adults experiencing menopause ㆍ Maintain physical balance through proper walking posture ㆍ Develop habits for taking care of your health ㆍReduce body fat through moderate- to high-intensity exercise Corrective exercise ※ Program content may change depending on circumstances such as COVID-19 prevention guidelines or the weather. ※What to bring: Drinking water and a handkerchief; wear comfortable clothing ※ Parking is not available. Please use public transportation. Directions: From Ujangsan Station Exit 1 - Take Village Bus Gangseo 05 - Get off at Gangseo-gu Community Center - About 100 meters along the stairway / Or from Gayang Station Exit 8 - Take Village Bus Gangseo 05 - Get off at Gangseo-gu Community Center - Cross the road at the crosswalk - About 100 meters along the stairway * Next to the archery range ※ The program may be canceled in case of rain. ※ The program may be canceled if there are 3 or fewer reservations. Inquiries: Ujang Neighborhood Park Healing Experience Center: 02-2605-0959 4. Precautions * Please reserve only if you can attend all 4 sessions. *Reserving on 8/5 registers you for all 4 sessions. *Please bring drinking water and a handkerchief when participating in the program.