[Gwanak-gu] Gwanaksan Healing Forest Trail - Daily Garden Prescription (Seniors, Dementia Prevention, Youth, Infertility, Firefighters & Police)

About this event

2026 . Gwanaksan, Daily Garden Prescription ○ Date: 4 – 11 ○ Target: 10 people per target group ○ Location: Gwanaksan Healing Center within Gwanaksan Urban Nature Park (Gwanaksan Station Exit 1 ) ○ Activities: Varies by target group Program Name | Target | Day | Time | Main Content Senior Welfare Facility | Third Wednesday | 10:00 - 12:00 Purpose: Stimulation of the frontal lobe through reminiscence meditation, promotion of mental and physical health through slow walks in the urban garden forest Activities: Herb utilization experience, lymphatic exercises, singing bowl reminiscence meditation Keywords: Sensory immersion, consistent practice Applications: Scented Bouquet of the Garden ( 0 ), Green Mind Notebook ( 68 ), Seasonal Gardening ( 70 ) Public Health Center | Dementia Prevention | Second Wednesday | 10:00 - 12:00 Purpose: Stimulation of cognitive function, improvement of vitality Activities: Fingertip and toe exercises, color therapy, shadow play, walking on dirt paths, aromatherapy , For Flower Tea Drinking Keywords: Cognitive Creative Activities Application: Dream Garden (p1 22 ), Flower Seed Business Cards (p1 28 ) Gwanaksan Mountain Daily Garden Prescription for Youth Second Saturday 14:00 - 16:00 Purpose: Mind-body recovery, stress relief, psychological healing and emotional recovery Activities: Tai Chi exercises, hammock play, forest-gazing/water-gazing meditation, slingshot shooting, breathing meditation, sunbathing Keywords: Sensory Immersion Type, Physical Movement Type, Cognitive Creative Type Application: Flower Seed Bomb (p 82 ), Dream Garden (p 122 ), Weed-gazing Time (p1 08 ) Public Health Center Infertility First Saturday 10:00 - 12:00 Purpose: Recovery of physical function in the garden, recovery of emotional stability Activities: Partner exercises, lying-down breathing meditation, aromatherapy, making a naming plaque, mandala appreciation , Foot Bath Keywords: Physical Movement Activity, Formation of Daily Health Maintenance Routines Applications: Garden Palette (p1 12 ), Garden Yoga (p 100 ) Firefighter Police Third and Fifth Wednesdays (Sparkle Type) 12:30 - 13:00 Purpose: Relief of Job Stress, Recharging with Forest Energy Activities: Hammock Nap, Aromatherapy, Lymphatic Stimulation Massage, Garden Yoga, Singing Bowl Meditation, Slingshot Shooting Keywords: Sensory Immersion Type Applications: Flower Seed Bomb (p8 2 ), Garden Yoga (p1 00 ), Green Boat Play (p1 14 ) * Operated by selecting between Sparkle Type and Immersion Type (Immersion Type) 14:00 - 16:00 ○ Inquiries: Gwanaksan Healing Center (Phone: 070 - 8869 - 9500 ) ** For group reservations, please be sure to inquire by phone first. ○ Preparations: Comfortable clothing, hat, long sleeves and long pants (comfortable pants for foot bath), socks and sneakers, ** handkerchief, bring personal water Directions ○ By Light Rail (Sillim Line): ** Transfer at Line 9 (Saetgang Station), Line 1 (Daebang Station), Boramae Station (Line 7 ), or Sillim Station (Line 2 ) and get off at Gwanaksan Station. Exit through Exit 1 to reach the main gate of Gwanaksan Eutteum Park. ○ By Bus: ** Seoul National University Station (Line 2 ) Exit 3 : Green Bus 5511 or 5513 > Get off at Seoul National University bus stop. ** From Gwanak-gu Office bus stop, take 6512 , 5528 , 6515 , or 501 and get off at Gwanaksan Entrance or Gwanak Cultural Center Library bus stop. ○ By Car: ** Search for "Gwanaksan Eutteum Park Public Parking Lot." ** 1 hour free after entry. Parking Fee: 250 KRW per 5 minutes ( 500 KRW for 10 minutes / 3000 KRW for 1 hour), Features: Unmanned parking lot for card payments only, Nearby: Please use the Gwanak Cultural Center Library parking lot (paid) or the Seoul National University parking lot (paid). ○ The space is small, so please use public transportation whenever possible. ○ When entering into a navigation system, please enter "Gwanaksan Eutteum Park Entrance." If you enter "Gwanaksan Nadeul-gil 128 ," you will be guided to the Seoul National University College of Agriculture and Life Sciences. There is no road. 4 Precautions ○ Photography may be conducted during the operation of this program, and ○ The photos taken may be used as promotional materials for public interest purposes, such as future press releases, website postings, and the production of promotional materials. ○ Therefore, by participating in this program, you are deemed to have received prior notice regarding the above matters, and ○ you are considered to have agreed to the collection and use of personal information and the use of portrait rights. ○ Unauthorized absence without prior notice may result in restrictions on future reservations. ○ Bringing food other than water into the Healing Forest Trail is prohibited. ○ Bringing flammable materials is prohibited. ○ You must take your own trash with you. ○ Please arrive 10 minutes before the program starts for preparation. ○ Bringing pets (dogs, cats, birds, reptiles, etc.) into the center is restricted. ○ Please be careful of dangerous animals and plants (snakes, bees, poisonous mushrooms, etc.). ○ Please wear a mask, comfortable clothing, a hat, and sneakers, and bring your own water. ○ This program includes pre- and post-program surveys and checklists. ○ This program requires consent for photography and the use of personal information.